Weigh In record (no journal entry) for 30 December 2023
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68.4 kg
Lost so far: 35.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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419 kcal
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Fat: 22.33g | Prot: 35.25g | Carbs: 19.08g.
Lunch: Lettuce Salad with Assorted Vegetables, Wish-Bone Italian Salad Dressing. Dinner: Pork Loin (Tenderloin) , Apples . Snacks/Other: Beef Meatballs, Meatballs with Sauce (Mixture). more...
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Losing 1.3 kg a Week
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TheLovelyMrsG's Weight History
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