TonyFar's Journal, 30 Dec 23

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 December 2023

112.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: 100%.

View Diet Calendar, 30 December 2023:

559 kcal

Fat: 1.39g | Prot: 16.90g | Carbs: 102.50g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Erter og Gulrøtter Eldorado 100g, Kålrot 100g, Potet 100g, Gulrot 100g, Rødkål First Price 100g. more...

3070 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Home Exercise - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

5 Supporters Support

Comments

Good job!

30 Dec 23 by member: -MorticiaAddams


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 30 Dec 23

Submit a Comment

TonyFar's Weight History