Weigh In record (no journal entry) for 30 April 2015
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82.1 kg
Lost so far: 13.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 75.46g | Prot: 189.67g | Carbs: 95.16g.
Breakfast: Oranges, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blue Diamond Whole Natural Almonds, Quaker Old Fashioned Oats, CytoSport 100% Whey Protein - Chocolate. Lunch: KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Breast, Calavo Avocado, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole). Dinner: Red Table Wine, Cooked Artichoke (from Fresh), Mozzarella Cheese (Whole Milk), Lamb Shoulder Chop. Snacks/Other: CytoSport 100% Whey Protein - Chocolate. more...
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2431 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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 Comments
That's what I'm hoping to lose each week - I need to go slow to get the better habits to be strong one.
01 May 15 by member: jg100gone
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