Weigh In record (no journal entry) for 30 December 2023
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84.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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966 kcal
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Fat: 41.31g | Prot: 55.89g | Carbs: 93.17g.
Breakfast: Kinder Pingui Шоколад, Кофе с Молоком, BIG WHEY Протеиновый Коктейль. Lunch: Сахар, Coffee Like Капучино (400мл), Глобус Беляш с Мясом. more...
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Losing 4.9 kg a Week
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Mlechny Put''s Weight History
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