Weigh In record (no journal entry) for 30 December 2023
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73.1 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1029 kcal
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Fat: 53.42g | Prot: 48.90g | Carbs: 90.12g.
Breakfast: Cheddar Cheese, Fried Egg, Toasted Whole Wheat Bread, Clover Butro. Lunch: Bakers Lemon Creams (1), Parmalat Plain Low Fat Chunky Cottage Cheese, Bananas . more...
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Losing 0.5 kg a Week
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Gertrude888's Weight History
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