Weigh In record (no journal entry) for 30 December 2023
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55.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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789 kcal
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Fat: 48.34g | Prot: 27.47g | Carbs: 60.81g.
Breakfast: Маркет Перекресток Трюфель, Гречка Отварная, Жареная или Запеченная Свиная Отбивная, Parmalat Безлактозное Молоко 1,8%. more...
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Losing 1.4 kg a Week
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