Weigh In record (no journal entry) for 30 April 2015
|
97.5 kg
Lost so far: 25.5 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
|
|
2410 kcal
|
Fat: 73.12g | Prot: 86.60g | Carbs: 382.66g.
Breakfast: Bananas, Rogers Porridge Oats, Yoplait Source 0% Yogurt - Raspberry, Fuji Apples. Lunch: Fuji Apples, Bananas, Healthy Choice Ravioli & Chicken Florentine. Dinner: Quinoa (Cooked), Chicken in Paprika Sauce, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: President's Choice Greek Yogurt 2%, Raisins (Seedless), Fuji Apples, Gala Apples, Bananas, Presidents Choice Extra Dark, Starbucks Oat Fudge Bar, Dells Chocolate Chip Cookies, Presidents Choice Extra Dark. more...
|
|
4870 kcal
|
Exercise:
Driving - 2 hours and 30 minutes, Bicycling (fast) - 15/mph - 2 hours and 10 minutes, Desk Work - 4 hours, Sitting - 3 hours, Resting - 5 hours and 57 minutes, Sleeping - 6 hours and 23 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|