Weigh In record (no journal entry) for 28 December 2023
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104.3 kg
Lost so far: 13.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1690 kcal
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Fat: 54.79g | Prot: 66.26g | Carbs: 244.34g.
Breakfast: Apples (Low Moisture, Stewed) , Quaker High Protein Instant Oatmeal, Tim Hortons Regular Coffee (Medium). Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Coca-Cola Coca-Cola (Can). Dinner: Mashed Potato, Turkey Meat , Carrots . Snacks/Other: Macaron, Tim Hortons Regular Coffee (Medium). more...
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steady weight
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misslindsay204's Weight History
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