mrbungledisco's Journal, 29 Dec 23

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Weigh In record (no journal entry) for 29 December 2023

97.8 kg Lost so far: 10.1 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2023:

2039 kcal

Fat: 59.91g | Prot: 114.75g | Carbs: 305.78g. Breakfast: Aunt Millie's Live Carb Smart Hamburger Buns, PopCorners Popped Corn Chips - Sea Salt, Tyson Foods Chicken Breast Patty, HEB Mozzarella Thin Sliced. Lunch: Meal Prep Buffalo Chicken Rice Tweaked. Snacks/Other: Charleston Chew Rollers. more...

2794 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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mrbungledisco's Weight History

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mrbungledisco's Journal, 29 Dec 23

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mrbungledisco's Weight History