|
having a hard time bringing my calories down. So many leftovers. Everything is going in the freezer today.
|
73.3 kg
Lost so far: 8.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2023:
|
1177 kcal
|
Fat: 27.23g | Prot: 63.28g | Carbs: 180.14g.
Breakfast: Egg, Ziggy's Internationale Smoked Honey & Maple Ham, English Muffin, Kraft Cheez Whiz, Tangerines (Mandarin Oranges) . Lunch: Light Tortilla Corn Chips, Red Salsa, Sopa de Lima. Dinner: Brown Gravy, Kraft Cheez Whiz, Potatoes (Flesh, Without Salt, Boiled), Peas and Carrots (Frozen). Snacks/Other: Organic Traditions Fudge Bars. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurpleDragonFly's Weight History
|