Weigh In record (no journal entry) for 29 December 2023
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87.9 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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524 kcal
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Fat: 15.43g | Prot: 29.66g | Carbs: 83.15g.
Breakfast: Biotrust C8 MCT Oil Powder, Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Coffee. Lunch: Spinach , Mott's Garden Cocktail, Skotidakis Feta Cheese, Skinnygirl Honey Dijon Fat Free Dressing, Mushrooms , Moe’S Arctic Vegetable Soup. Dinner: Cooked Carrots, Cooked Broccoli, Moe’S Arctic Vegetable Soup. Snacks/Other: Apples . more...
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steady weight
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arnoldmoe's Weight History
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