Weigh In record (no journal entry) for 29 December 2023
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111.1 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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2026 kcal
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Fat: 68.53g | Prot: 220.26g | Carbs: 127.47g.
Breakfast: Coffee with Cream and Sugar, Freybe Turkey & Chicken Pepperoni Original, Mushrooms , Sweet Red Peppers , Spinach (Chopped or Leaf, Frozen) , Egg White , Cheddar Cheese , Paprika . Lunch: Mushrooms , Egg White , Paprika , Armstrong Light Old Fort Cheddar, Avocados , Dempster's Whole Wheat Tortillas. Dinner: Extra Virgin Olive Oil, Salsa, Sour Cream, Sweet Red Peppers , Roasted Broiled or Baked Chicken Breast, Whole Wheat Tortilla. Snacks/Other: Gummy Bears. more...
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2999 kcal
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Exercise:
Grocery Shopping - 45 minutes, Cooking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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lukepear81's Weight History
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