|
Not what I want to see but could be worse. I hit 10k steps and have been active daily. Now back to eating healthy and hopefully riding my bike.
|
54.0 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2023:
|
1096 kcal
|
Fat: 46.87g | Prot: 50.80g | Carbs: 120.19g.
Breakfast: Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk. Dinner: Birds Eye Brussel Sprouts & Bacon Bake, Goats Cheese (Soft) , Cooked Beets (from Fresh, Fat Not Added in Cooking). Snacks/Other: Oatmeal Cookie, Tangerine. more...
|
Gaining 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeepstercarol's Weight History
|