Siegels's Journal, 29 Dec 23

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this is my real weight. my "no extraordinary effort" weight. I'd like to bring it a bit lower, but I'm guessing that's a 3-6 month journey. I added 5 pounds in a week over the holidays, no amount of pleasure from enjoying food is worth 6 months of extra effort to just get back to where I was.

65.9 kg Lost so far: 0.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2023:

1628 kcal

Fat: 34.02g | Prot: 164.78g | Carbs: 107.87g. Breakfast: HEB Grilled Chicken Breast, Kroger CARBmaster Vanilla Milk. Lunch: Broccoli , Grilled Chicken Breast. Dinner: White Rice, Fresh & Easy Chicken Kabobs. Snacks/Other: Ice Cream. more...

2002 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 1.9 kg a Week

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Comments

I totally agree with you. And I might add that I think 145 pounds is an excellent weight and would be my goal weight. I weighed 115-125 pounds most of my adult life. Lots of women told me that they were jealous of me and I was lean but I was also sick almost all of the time. Caught everything that was going around. I didn't get obese until after menopause when I lost almost all of my family. Now I am fat and starting to be sick more often again. Not as fat as I have been but still too fat. So I have to keep working on it but I am not expecting miracles and people my age live longer with a little meat on their bones. I have altered my expectations.

29 Dec 23 by member: -MorticiaAddams


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Siegels's Journal, 29 Dec 23

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