Weigh In record (no journal entry) for 30 April 2015
|
73.3 kg
Lost so far: 20.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 32.58g | Prot: 27.12g | Carbs: 110.92g.
Breakfast: Aquafina Water (16.9 oz), Taziki's Tomato Cucumber Salad. Lunch: Ketchup, Winn-Dixie Baked French Fries, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Meijer Cheese Burger. Dinner: Coors Keystone Light Beer, Quaker Crispy Oatmeal Cookies - Peanut Butter. more...
|
Gaining 1.6 kg a Week
|
|
|