Knut13's Journal, 30 Apr 15

Weigh In record (no journal entry) for 30 April 2015
73.3 kg Lost so far: 20.4 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2015:
949 kcal Fat: 32.58g | Prot: 27.12g | Carbs: 110.92g.   Breakfast: Aquafina Water (16.9 oz), Taziki's Tomato Cucumber Salad. Lunch: Ketchup, Winn-Dixie Baked French Fries, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Meijer Cheese Burger. Dinner: Coors Keystone Light Beer, Quaker Crispy Oatmeal Cookies - Peanut Butter. more...
Gaining 1.6 kg a Week

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Knut13's Weight History


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