lukepear81's Journal, 28 Dec 23

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Weigh In record (no journal entry) for 28 December 2023

111.1 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2023:

1741 kcal

Fat: 84.34g | Prot: 95.99g | Carbs: 153.80g. Breakfast: Margarine, Selection Bacon, Poached Egg, English Muffin, Coffee with Cream and Sugar. Lunch: Campbell's Tomato Soup. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, Lindt Lindor, Freybe Turkey & Chicken Pepperoni Original. more...

2789 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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lukepear81's Journal, 28 Dec 23

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