Weigh In record (no journal entry) for 28 December 2023
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74.8 kg
Lost so far: 6.9 kg.
Still to go: 3.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 December 2023:
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2006 kcal
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Fat: 72.51g | Prot: 70.29g | Carbs: 163.39g.
Breakfast: Ciabatta, Egg, Glier's Goetta, Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Old Fashioned Blister Peanuts. Dinner: Trader Joe's Chicken Fried Rice, Founders All Day IPA, Gose Beer. Snacks/Other: Natural Vitality Calm Gummies. more...
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2807 kcal
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Exercise:
Bicycling (slow) - 11/mph - 53 minutes, Sleeping - 7 hours and 1 minute, Desk Work - 16 hours and 6 minutes. more...
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steady weight
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