Weigh In record (no journal entry) for 28 December 2023
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93.9 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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500 kcal
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Fat: 24.89g | Prot: 11.29g | Carbs: 64.95g.
Breakfast: Nature Valley Biscuits with Coconut Butter, Dunkin' Donuts Hot Coffee with Oatmilk - Large, Banana, Planters Mixed Nuts. more...
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Losing 2.9 kg a Week
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