TonyFar's Journal, 28 Dec 23

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Weigh In record (no journal entry) for 28 December 2023

113.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: 100%.

View Diet Calendar, 28 December 2023:

514 kcal

Fat: 6.45g | Prot: 14.05g | Carbs: 90.80g. Breakfast: Havregrøt lettkokte 80g. Lunch: Surkål First Price 100g, Potet 50g, Potet 100g, Gulrot 100g. more...

2876 kcal

Exercise: Home Exercise - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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TonyFar's Journal, 28 Dec 23

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TonyFar's Weight History