p$m's Journal, 27 Dec 23

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Not how I want to end the year. Hopefully drop it by the 1st

68.0 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2023:

1310 kcal

Fat: 58.70g | Prot: 40.10g | Carbs: 158.16g. Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Rugelach Cookie, Assi Vegetable Dumplings, Imperial Garden Vegetable Egg Roll. Snacks/Other: Meijer Brazil Nuts, Kirkland Signature Roasted Seasoned Seaweed, America's Choice Natural Walnuts. more...

1863 kcal

Exercise: Stretching (yoga) - 1 hour, Skipping Rope (Jumping Rope) - 27 minutes, Apple Health - 22 hours and 33 minutes. more...

Gaining 0.6 kg a Week

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p$m's Journal, 27 Dec 23

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