Weigh In record (no journal entry) for 28 December 2023
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85 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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346 kcal
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Fat: 15.85g | Prot: 43.75g | Carbs: 7.22g.
Breakfast: Царка Йогурт Персик-Маракуйя, Брест Литовск Сметана 20%, Творог 9%, BIG WHEY Протеиновый Коктейль. more...
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Losing 0.7 kg a Week
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Mlechny Put''s Weight History
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