Weigh In record (no journal entry) for 27 December 2023
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88.0 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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914 kcal
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Fat: 44.10g | Prot: 102.54g | Carbs: 28.73g.
Breakfast: Coffee. Lunch: Egg, Beef Steak (Lean Only Eaten), Bâton Rouge Flat Iron Beef Steaks, Seasoned & Tenderized , No Name Cottage Cheese 1%. Dinner: Moe’S Arctic Vegetable Soup. more...
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Gaining 1.3 kg a Week
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arnoldmoe's Weight History
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