Weigh In record (no journal entry) for 27 December 2023
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95.2 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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2044 kcal
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Fat: 74.96g | Prot: 117.48g | Carbs: 235.34g.
Breakfast: Shamrock Farms Fat Free Half & Half, Florida's Natural 100% Pure Florida Orange Juice, Pure Protein Chocolate Shake, Ham (Whole, Cured, Roasted), Sunsweet Dried Pitted Prunes. Lunch: Saltine Crackers, Chick-Fil-A Cobb Salad w/ Chick-Fil-A Filet, Pizza Hut Coca-Cola - Fountain - 16Oz, Chocolate Chip Cookie (Home Recipe or Purchased), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Lasagna with Meat, Italian Bread , Ranch Dressing - Low Calorie, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Lettuce Salad with Assorted Vegetables. more...
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2338 kcal
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Exercise:
Resting - 18 hours and 1 minute, Sleeping - 5 hours and 59 minutes. more...
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Gaining 2.5 kg a Week
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