Weigh In record (no journal entry) for 09 August 2011
|
62.1 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 75.14g | Prot: 100.16g | Carbs: 38.89g.
Breakfast: Astro Zero% Yogurt, Earl Grey Tea, Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken or Turkey Divan, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Cucumber (Peeled), Onions, Cos or Romaine Lettuce, Striploin Steak, Caesar Dressing, Tomatoes, Gouda Cheese, Real Mayonnaise. Snacks/Other: Watermelon. more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|