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this is getting out of hand
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66.3 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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2127 kcal
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Fat: 74.35g | Prot: 171.25g | Carbs: 193.21g.
Breakfast: HEB Grilled Chicken Breast, French or Vienna Bread (Includes Sourdough) , Egg White, Egg, Kroger CARBmaster Vanilla Milk. Lunch: Carrots , Zucchini , Kirkland Signature Chicken Breast, Fresh Foods Market Chicken & Sausage Gumbo. Dinner: Sorrento Whole Milk Ricotta Cheese, Caesar Salad with Romaine, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Ice Cream. more...
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1962 kcal
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Exercise:
Weight Training (Bodybuilding) - 32 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 1.9 kg a Week
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 Comments
Yep. Same here. I am actually sick of eating rich food. Literally and figuratively.
27 Dec 23 by member: -MorticiaAddams
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Morticia, good luck reigning it in. There are still 6 days to the holiday, plenty of time for us both to stop the slide.
27 Dec 23 by member: Siegels
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Goes easy on yourself and just keep sailing. You can do this! 👍
27 Dec 23 by member: SabertoothLizzie
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I’m there with you! I’m trying to stay back on track!
28 Dec 23 by member: Diana 1234
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SAME i'm avoiding the scale like the plague.
28 Dec 23 by member: kaylinrenee
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