Weigh In record (no journal entry) for 27 December 2023
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73.3 kg
Lost so far: 1.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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2136 kcal
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Fat: 93.66g | Prot: 71.35g | Carbs: 156.86g.
Breakfast: Clover Butro, Toasted Whole Wheat Bread, Soft Boiled Egg. Lunch: Grated Cheddar Cheese, Bakers Provita Wholewheat Crispbread, Vital Mini Rice Cakes Fruit Chutney Flavour. Dinner: Fried Egg with Fat, Grated Cheddar Cheese, Toasted Whole Wheat Bread . Snacks/Other: Sauvignon Blanc Wine , Bakers Lemon Creams (1). more...
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Gaining 0.8 kg a Week
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Gertrude888's Weight History
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