Weigh In record (no journal entry) for 26 December 2023
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87.8 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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979 kcal
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Fat: 30.83g | Prot: 39.09g | Carbs: 133.91g.
Breakfast: Coffee, Kirkland Signature Red Grapefruit Segments. Dinner: Jell-O Strawberry, Kirkland Signature Whole Strawberries, Potato, Bâton Rouge Flat Iron Beef Steaks, Seasoned & Tenderized , Cooked Carrots. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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Losing 1.3 kg a Week
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arnoldmoe's Weight History
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