Svetlicok's Journal, 30 Apr 15

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Weigh In record (no journal entry) for 30 April 2015

69 kg Lost so far: 6 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 April 2015:

201 kcal

Fat: 2.50g | Prot: 26.26g | Carbs: 17.41g. Breakfast: Куриная Грудка на Пару, Хлеб Черный, Кофе с Молоком, Global Village Огурцы Маринованные. more...

2420 kcal

Exercise: Cleaning - 1 hour, Pilates - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...

steady weight

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Svetlicok's Weight History

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Svetlicok's Journal, 30 Apr 15

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Svetlicok's Weight History