|
Sorry this is the correct weight- still fell to the temptation of eating deli ckn yesterday, calorie intake was low, sodium intake high (over 3000)
|
138.0 kg
Lost so far: 17.6 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2023:
|
1045 kcal
|
Fat: 31.14g | Prot: 60.01g | Carbs: 135.20g.
Breakfast: Bananas . Lunch: Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables, Culver's Ken's Country French Dressing. Dinner: Italian Bread , Hunt's Tomato Paste, Ground Beef (90% Lean / 10% Fat) , Great Value Bowtie Noodles Pasta. more...
|
steady weight
|