Weigh In record (no journal entry) for 26 December 2023
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85.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1166 kcal
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Fat: 63.86g | Prot: 104.43g | Carbs: 44.92g.
Breakfast: Царка Йогурт Персик-Маракуйя, Брест Литовск Сметана 20%, Творог 9%, BIG WHEY Протеиновый Коктейль. Lunch: Табрис Индейка Филе на Гриле, Салат из Тунца с Яйцом, Борщ с Курицей. Snacks/Other: Малиновое Варенье, Чай с Лимоном. more...
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Losing 7 kg a Week
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Mlechny Put''s Weight History
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