Weigh In record (no journal entry) for 24 December 2023
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104.3 kg
Lost so far: 13.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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2834 kcal
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Fat: 136.46g | Prot: 131.53g | Carbs: 279.40g.
Breakfast: Tim Hortons Regular Coffee (Large), Apples (Low Moisture, Stewed) , Quaker High Protein Instant Oatmeal. Lunch: Broccoli , Chicken Meat (Roasting, Roasted, Cooked) , Green Giant Peaches & Cream Corn, Mashed Potato, Poultry Gravy. Dinner: Cheemo Perogies, Christie Good Thins Multigrain Rice Crackers , Superstore Swedish Meatballs, Sour Cream, Costco Chicken Wings, Woolwich Dairy Soft Fresh Goat Cheese, President's Choice Hot Red Pepper Jelly. Snacks/Other: Lindt Milk Chocolate , Kraft Smooth Peanut Butter. more...
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2533 kcal
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Exercise:
Gym - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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misslindsay204's Weight History
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