Weigh In record (no journal entry) for 17 October 2009
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91.2 kg
Lost so far: 36.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2009:
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645 kcal
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Fat: 6.80g | Prot: 76.75g | Carbs: 72.98g.
Breakfast: Metamyosyn Protein Blend. Lunch: cauliflower. Dinner: Beneprotein, Blackberries, Russian Yogurt, Pomegranate. Snacks/Other: Corn Nuts Chile Picante. more...
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Losing 9.5 kg a Week
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