Weigh In record (no journal entry) for 29 April 2015
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88.3 kg
Lost so far: 9.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 43.54g | Prot: 67.10g | Carbs: 123.75g.
Breakfast: Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg), 2% Fat Milk. Lunch: Ketchup, Great Value Fat Free Processed Cheese Slices, Trader Joe's Low Calorie Light Wheat Bread, Celery, Peanut Butter, 2% Fat Milk, Trader Joe's Low Calorie Light Wheat Bread, Stars Egg Salad. Dinner: Butter, Broccoli, Carrots, Celery, Arctic Shores Imitation Crab Meat. Snacks/Other: Planters Dry Roasted Peanuts. more...
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2400 kcal
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Exercise:
Desk Work - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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