TonyFar's Journal, 25 Dec 23

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Weigh In record (no journal entry) for 25 December 2023

115.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: 100%.

View Diet Calendar, 25 December 2023:

569 kcal

Fat: 6.62g | Prot: 14.84g | Carbs: 102.70g. Breakfast: Havregrøt lettkokte 80g. Lunch: Gulrot 120g, Gulrot 100g, Potet 100g, Rødkål First Price 100g. more...

3151 kcal

Exercise: Home Exercise - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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TonyFar's Journal, 25 Dec 23

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TonyFar's Weight History