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Well good to know my Christmas party “gain” last week wasn’t really a gain at all lol. Also been swimming and walking every day because with surgery coming up next week, I want to fit in every chance I get so burned a lot more calories I guess.
Well, if anything, I’ve given myself a little Christmas buffer…bring on Christmas dinner! 😂 🥘
TOTAL LOSS: Broke the 250 lb loss mark - before skin removal surgery too! Total = 251.4 lbs
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60.8 kg
Lost so far: 114.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1890 kcal
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Fat: 88.93g | Prot: 56.33g | Carbs: 229.03g.
Lunch: Oikos Greek Yogurt High Protein 0%, Organika Original Enhanced Collagen Protein, Oikos Greek Yogurt High Protein, Gala Apples, Oatmeal, Potato, Olive Oil , Turkey Sausage (Reduced Fat, Cooked) , Starbucks Egg White & Roasted Red Pepper Sous Vide Egg Bites . Dinner: Nestle Turtles, Snickers Snickers (17g), Great Value Milk Chocolate Covered Peanuts, Nestle Smarties (50g), Smart Sweets Sweet Fish, Twizzler Zero Sugar, Kirkland Signature Extra Large Peanuts , M & M's Peanut, Orville Redenbacher's Light Buttery Flavour Popcorn. Snacks/Other: Farmers Market Shortbread Cookies, No Name Milk Chocolate, Compliments Ginger Snap Cookies. more...
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2044 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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