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lots of carbs, no protein yesterday, and it shows 😔
149.6lbs @0818
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67.9 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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384 kcal
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Fat: 21.34g | Prot: 43.06g | Carbs: 7.68g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Hormel Oven Roasted Turkey Spam. Dinner: Butterball Everyday Frozen Turkey Breakfast Sausage. Snacks/Other: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Gaining 1.9 kg a Week
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