Weigh In record (no journal entry) for 29 April 2015
|
97.5 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Not Applicable.
|
|
2799 kcal
|
Fat: 131.83g | Prot: 107.75g | Carbs: 299.44g.
Breakfast: White Potatoes (Flesh and Skin), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Chiquita Mini Banana, Sweet Onions, Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg. Lunch: Dasani Bottled Water (20 oz), Kroger Pecan Pieces, Aquafina Water (16.9 oz), Apple Dessert Crisp, Kroger Fresh Selections Broccoli Slaw, Pork, Multigrain Bread. Dinner: Aquafina Water (16.9 oz), Shortcake Biscuit with Whipped Cream and Fruit, Potato Salad, Pork Loin (Tenderloin). Snacks/Other: Nestle Baby Ruth (Fun Size), Nestle Butterfinger Miniatures, Apricot Jams and Preserves, Plain or Buttermilk Biscuits, Aquafina Water (16.9 oz). more...
|
|
3553 kcal
|
Exercise:
Housework - 3 hours, Watching TV/Computer - 1 hour, Cooking - 2 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
|
 Comments
You can do it. Day by day :)
29 Apr 15 by member: mjl1961
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jg100gone's Weight History
|