Knut13's Journal, 29 Apr 15

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Weigh In record (no journal entry) for 29 April 2015

73.0 kg Lost so far: 20.6 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2015:

1706 kcal

Fat: 86.41g | Prot: 54.47g | Carbs: 137.00g. Breakfast: Fiber One 90 Calorie Lemon Bar, Great Value Naturally Sweetened Raspberry Lemonade. Lunch: Trader Joe's Speculoos Cookie Butter, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Sara Lee Honey Ham, Fancy Natural String Cheese (smoked) string cheese. Dinner: Linguini & Parmesan, Alfredo Sauce, Mild Cheddar Cheese. Snacks/Other: NECCO Candy Wafers. more...

1867 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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