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149.0lbs @0836
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67.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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459 kcal
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Fat: 14.84g | Prot: 18.06g | Carbs: 62.18g.
Breakfast: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Betty Crocker Chocolate Chip Oatmeal Bar. Dinner: Betty Crocker Chocolate Chip Oatmeal Bar, Betty Crocker Chocolate Chip Oatmeal Bar. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. more...
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Gaining 0.6 kg a Week
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