Weigh In record (no journal entry) for 23 December 2023
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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2884 kcal
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Fat: 139.22g | Prot: 166.27g | Carbs: 227.30g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Caesar Salad with Romaine, Chicken Wing, Sticky Fingers Bakeries Lemon Poppyseed Scones, Au Bon Pain Ham and Cheese Croissant. Dinner: Ajinomoto Karaage, Sushi, Egg, White Rice, Hello Fresh Pork Katsu. Snacks/Other: Ice Cream. more...
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1959 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 3.2 kg a Week
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