|
Down a little from yesterday. Excellent
|
94.0 kg
Lost so far: 20.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2023:
|
1663 kcal
|
Fat: 98.00g | Prot: 18.65g | Carbs: 248.09g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Black Raspberries, Blueberries, Young Green Onions, Salad Pizazz Raspberry Cranberry Walnut Frisco, Sunkist Spicy Mango Habanero Dressing, New York Texas Toast Tortilla Strips, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Lettuce. Dinner: Pecan Nuts, America's Choice Natural Walnuts, Mrs. Fields Butter Cookies, Mrs. Fields Chocolate Chip Cookies (34g). Snacks/Other: Pizza Hut Ultimate Chocolate Chip Cookie . more...
|
Losing 1.9 kg a Week
|
 Comments
Good job!! You are amazing!
23 Dec 23 by member: -MorticiaAddams
|
I hope you had a wonderful day today Fourwheeldrive.
23 Dec 23 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|