Weigh In record (no journal entry) for 23 December 2023
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71.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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908 kcal
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Fat: 22.68g | Prot: 51.96g | Carbs: 123.28g.
Breakfast: Central Lechera Asturiana Leche UHT Entera, Tomates, Hacendado Pan 12 Cereales y Semillas, Aceite de Oliva Extra Virgen, Azúcar. Lunch: Fideos, Gallina Blanca Sopa de Cocido, Pan Blanco, Pechuga de Pollo, Naranjas. more...
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2146 kcal
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Exercise:
Ver tv en familia - 1 hour and 30 minutes, Tiempo en pareja - 45 minutes, Studying - 1 hour, Dance (square dancing) - 1 hour, Fatsecret - 15 minutes, Resting - 4 hours and 15 minutes, Dormir entre horas - 45 minutes, Housework - 1 hour and 30 minutes, Showering - 10 minutes, Tertulia - 2 hours, Comer y cenar - 30 minutes, Jugar en el móvil - 5 minutes, Shopping - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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EstherGR82's Weight History
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