Weigh In record (no journal entry) for 29 April 2015
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73.0 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 26.87g | Prot: 103.29g | Carbs: 4.19g.
Breakfast: 4 Grain Hard Boiled Eggs, Truvia Sweetener (Packet), Coffee. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Fresh Express Baby Spinach, Skinless Chicken Breast, Girard's Light Caesar Dressing. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Gallo Salame Light Italian Dry Salame, Jack Daniel's Whiskey, 4 Grain Hard Boiled Eggs, Galbani String Cheese. more...
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1851 kcal
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Exercise:
Running (jogging) - 5/mph - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 52 minutes. more...
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Losing 6.4 kg a Week
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