Weigh In record (no journal entry) for 29 April 2015
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 126.45g | Prot: 142.40g | Carbs: 78.76g.
Breakfast: Milk (Nonfat), Ground Beef (80% Lean / 20% Fat). Lunch: Meat Frankfurter, Frankfurter or Hot Dog on Bun. Dinner: Cooked Brussels Sprouts, Cooked Asparagus (Fat Added in Cooking), Sliced Ham (Regular, Approx. 11% Fat), Grilled Chicken, Cooked Cauliflower (Fat Added in Cooking), Baked or Broiled Swordfish, Caesar Salad with Romaine. Snacks/Other: Light Beer. more...
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2354 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.3 kg a Week
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