Weigh In record (no journal entry) for 23 December 2023
|
69.4 kg
Lost so far: 34.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2023:
|
1264 kcal
|
Fat: 66.82g | Prot: 53.26g | Carbs: 109.53g.
Breakfast: Truffles, Chocolate Fudge. Lunch: Beef Wellington, Lettuce Salad with Assorted Vegetables, Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) , Birds Eye Steamfresh Asparagus Spears. Snacks/Other: Lucky Leaf Cherry Pie Filling or Topping, Sara Lee Creamy Classic Mini Cheesecake. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheLovelyMrsG's Weight History
|