laboalba's Journal, 23 Dec 23

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Weigh In record (no journal entry) for 23 December 2023

50.8 kg Lost so far: 2.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2023:

110 kcal

Fat: 5.18g | Prot: 10.35g | Carbs: 4.83g. Breakfast: Hacendado Bebida de Soja Sabor Vainilla. more...

1683 kcal

Exercise: Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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laboalba's Journal, 23 Dec 23

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laboalba's Weight History