TonyFar's Journal, 23 Dec 23

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Weigh In record (no journal entry) for 23 December 2023

114.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: 100%.

View Diet Calendar, 23 December 2023:

602 kcal

Fat: 6.90g | Prot: 17.10g | Carbs: 108.80g. Breakfast: Havregrøt lettkokte 80g. Lunch: Erter og Gulrøtter Eldorado 100g, Rødkål First Price 100g, Potet 100g, Gulrot 100g. more...

3346 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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TonyFar's Journal, 23 Dec 23

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TonyFar's Weight History