Weigh In record (no journal entry) for 23 December 2023
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55.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1307 kcal
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Fat: 61.51g | Prot: 39.36g | Carbs: 147.54g.
Breakfast: Big Bon Big Bon Max, Parmalat Безлактозное Молоко 1,8%. Lunch: Коркунов Конфета, Брест Литовск Сыр Маасдам, Bagerstat Булочки для Бургера, Toblerone Швейцарский Молочный Шоколад с Медово-Миндальной Нугой. more...
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Gaining 0.2 kg a Week
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