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Wow. This was unexpected! Doubt if it's fat loss or just fluids, but it made me cheer up.
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76.4 kg
Lost so far: 2.9 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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1464 kcal
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Fat: 45.17g | Prot: 72.85g | Carbs: 208.02g.
Breakfast: 2% Fat Milk, Bran Flakes. Lunch: Onions, Whole Grain Natural Bread Co. Hearty 9-Grain Bread, Olive Oil, Tomato Sauce, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice. Dinner: Kerrygold Ballyshannon Irish Cheese, Ultimate Grains Whole Grain Bread, Smoked Light or Dark Turkey Meat (Skin Not Eaten), Smoked Light or Dark Turkey Meat (Skin Not Eaten). Snacks/Other: Jacob's Cream Crackers, Jacob's Cream Crackers. more...
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2465 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sitting - 8 hours, Watching TV/Computer - 2 hours, Standing - 25 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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