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148.8lbs @0757
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67.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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494 kcal
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Fat: 31.84g | Prot: 38.12g | Carbs: 17.52g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Great Value Pepper Jack Cheese, Simply Potatoes Traditional Mashed Potatoes. Dinner: Butterball Everyday Frozen Turkey Breakfast Sausage. Snacks/Other: Coffee, MiraLAX Miralax. more...
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Gaining 0.6 kg a Week
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